Category Archives: visualization

Imagine you are party planner. It’s your job to gather people together to joyously celebrate a special occasion. You get to choose the music that will play, the food that will be eaten, the tributes that will be made, and … Continue reading →

Kindness is an energy that is passed along like a treasured heirloom from one person to the next. We are able to offer kindness because we have been offered kindnesses from others.  Yet, there are times that we are not … Continue reading →

Close your eyes and imagine the bud of a flower in your heart.  It can be any flower you choose, one you have seen in nature or one you invent in your mind’s eye.  Imagine this bud tightly closed, waiting … Continue reading →

Sometimes when we are faced with a problem, we feel alone. We feel overwhelmed. Weak. Vulnerable.  Imagine yourself in a field — a broad grassy field.  You are sitting cross legged. Face to face eye to eye with your problem. … Continue reading →