follow me
Category Archives: be healing
How To Be Understanding: Comforting your consuming emotions
We all have the experience with being afflicted by the ravages of consuming emotions: Guilt. Envy. Bitterness. Worry. Despair. These are the emotions that feed on the goodness of our hearts, bit by bit taking from the heart’s abundant energy. … Continue reading
Posted in be calm, be compassionate, be courageous, be healing, be loving, be openhearted, be relaxed, be wise
1 Comment
How To Be Transformative: Turn your troubles into treasure
Our troubles are like compost. From all outward appearances, they’re unsightly and smelly. We’d like to shove them away into a dark place where we’ll never have to look at them again. But just as compost will yield rich soil … Continue reading
Posted in be blessed, be grateful, be happy, be healing, be present, be visionary, be wise, Videos
Comments Off on How To Be Transformative: Turn your troubles into treasure
How To Be Celebratory: The release of our new video, “Sticky Notes”
I saw this video in my head long before it made it’s premier on YouTube. The actors. The expressions. The movements. I knew just how it would unfold. Just how it would be paced. I wanted to make a short … Continue reading
Posted in be blessed, be caring, be courageous, be grateful, be happy, be healing, be kind, be light, be loving, be nurturing, be openhearted, be openminded, be relaxed, be strong, be supportive, be visionary, be wise, be yourself, Videos
Comments Off on How To Be Celebratory: The release of our new video, “Sticky Notes”
How To Be Understanding: Worry wants to be your friend, it just doesn’t know how!
I come from a long line of worriers. Worrying in my family was a way of showing you care. If you love someone, you naturally worry about them. You want the best life for them, so you try to prevent … Continue reading
Posted in be calm, be happy, be healing, be light, be present, be relaxed, be wise
Comments Off on How To Be Understanding: Worry wants to be your friend, it just doesn’t know how!
How To Be Grateful: Play “The Gratitude Game”!
Head funk. Ugh. We all get it. That nasty swirl of negative, obsessive thoughts. It’s like looking at the world through dense smog. It’s oppressive, unhealthy, and can make your inner world feel downright uninhabitable. Fortunately though, there’s a cure. … Continue reading
Posted in be delighted, be grateful, be happy, be healing, be humorous, be light, Videos
Comments Off on How To Be Grateful: Play “The Gratitude Game”!
How to Be Compassionate: Forgive yourself as you would a friend
It’s really so easy to get down on ourselves. One slip-up and we’re quick to start calling ourselves the kinds of names that we would usually reserve for the worst kinds of villains. When it comes to judging our mistakes … Continue reading
Posted in be compassionate, be healing, be nurturing, be supportive, Videos
1 Comment
How To Be Loving and Kind: Free your mind!
If we want our houses To Be Hospitable, we need to clear the clutter that is hiding the natural beauty of our homes. If we want our hearts To Be Hospitable, to be a refuge of lovingkindness, we need to … Continue reading
Posted in be compassionate, be healing, be kind, be light, be loving, Videos
Comments Off on How To Be Loving and Kind: Free your mind!