How To Be Free: Release the stories that are holding you back from embracing what you love

When we adopted our oldest son from Kazakhstan in 2001, he was just a few months shy of his 4th birthday. He had spent all of his days since birth in the orphanage, and in those years he had never owned a thing.  Not a book.  Not a toy.  Not even a stitch of clothing.  Everything that he touched was communal property. The best coats, pants, socks, and shoes were claimed by those children who woke up early enough to grab them first. And toys were rare commodities that were fought over during the day and then put away, out of reach in cabinets at night.

One day when we came to visit him in the orphanage, we saw that he had something clutched tightly in his palm.  His hand was squeezed so tightly around it, his knuckles were white.  When we asked if we could see what he had, he shook his head “No,” and shoved his hand deep into his pocket. What treasure, we wondered, did he have hidden away in his palm? What precious toy had he managed to remove from his living quarters?  What did he have that was so important to him that he could not imagine relinquishing?

As the hour of visitation wore on, and he began to relax, and he saw that he could trust us, he came up to us and slowly uncurled his small fingers to reveal the hidden treasure: the one thing he could call his own.  We leaned in closely and we saw it.

My heart sank and my eyes filled with tears.  This was the treasure: a tiny piece of jagged plastic: a fragment of a broken toy that he had salvaged from the trash and sneaked out of the room. But it was his.  It did not matter that it had no use.  That no one else needed or wanted it.  It had value for him, because he could call it his own.

When I look back on this sad moment in my son’s life, before he came to know what is truly valuable in life, and I think about how much we are like my son – in the way we preserve and tuck away broken, jagged moments of our life.  The way we hold them close, and call them our own, even when they serve us no real purpose.

I am not talking about the significant traumas in our lives: the things that need to be pieced together and made whole again.  I am talking about the scraps. The stuff that serves no real purpose except to give your ego something to hold onto and call its own. The story of person who cut you off in traffic.  The way you are the only person who refills the paper in the copy machine at work.  The person who didn’t hold the door for you or the person who didn’t say “thank you” when you held the door for them.  The petty offenses and the minor gripes that consume so much time and space, but in the end add up to nothing. The stuff that seems significant while you are holding on to it, but that once you let it go – you realize that it was really never anything significant about it to begin with.

And why let it go? Because it is freeing. We’ll find there is so much more space in our lives for the significant, the meaningful, the powerful, when we let go of these little scraps of stories that we believe to be so important.

When our son was able to release the piece of plastic in his hand that he thought might be the only thing he could ever call his own, he was ultimately able to use that hand to reach out and take the hands of his parents, who would lead him home to his family.  His life became larger. His heart and his spirit grew by leaps and bounds.

When we are able to release the scraps of stories we are holding on to, we are able to reach out and embrace the bigger stuff we have coming to us: love, happiness, passion, fulfillment.

What little scrap might you be holding on to? It’s time to release the stories that are holding you back. Open your heart and let it go, so that your heart may be led to what you truly love and what truly nurtures you.

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How To Be Happy: The Magical Lego of Happiness

When our sons were younger, they would often sprawl on the floor for hours playing Legos. In the huge bucket that sat between the two of them, there were thousands of Legos of every shape, color, and size imaginable.

the magical legos of happiness

The magical legos of happiness

One day, when the boys were about 4 and 6, I peeked into their room to see my younger son working away happily, improvising a whimsical structure. Reaching into the bucket, he grabbed one tiny plastic brick after another, enjoying his creation as it grew and changed from a car to a robot to a space-age vehicle.  He turned his creation this way and that, smiled contentedly, and then continued to build.

Our older son, noticing his brother’s happiness, eyed his younger sibling with envy and tried to make his own creation look just like his little brother’s.  Carefully observing the elements of his little brother’s structure, he began to rake his fingers desperately through the bucket, trying to find just the Legos that were in the magically morphing creation that was bringing his brother so much joy.

After several minutes of fruitless searching for precisely the same combination of Legos, he sat back on his heels and glared at this brother and the structure he was working on.  He was quite certain at that moment, observing his little brother’s happiness, that his brother must be in possession of some kind of magical Lego combination that was resulting in his joy. He begged his little brother for the Legos he was holding, but our younger son told him to look for his own.  That was the final straw. Our older boy burst into tears.

I stepped into the room and asked him what was wrong and why he had stopped building.  He pointed an accusing finger at our younger son and said, “He has the Lego I need.”

I was dumbstruck.  Here he was sitting next to thousands of Legos. He could have taken any one of those tiny bricks and begun his own creation.  But he wouldn’t.  He was quite certain that his brother had the Magical Lego of Happiness.

It seems silly to us as adults that a child would stubbornly insist that he was one Lego shy of happiness.  How ridiculous to lament the absence of one Lego when there were so many more available to him right at that moment. But we do precisely the same thing.  We look at other people we believe to be happy, and we believe that the things that they have are the key to their happiness.  If we could just have what they have, we too could be happy:

The magical shoes of happiness. The magical house of happiness. The magical job of happiness.  The magical romance of happiness. We are always one possession or one promotion or one relationship shy of happiness.  And like our son, we sit back on our heels and refuse to create our own happiness.  We are waiting for someone to hand us our happiness, when in fact we have the building blocks of happiness with us all along.

If our older son had stopped looking at what his little brother had, he would have realized that in that bucket of Legos were millions of possibilities to create something new and wonderful that could bring him great joy and pleasure.  But in fixating on what his brother had, he could not see the possibility to create something for himself.

If we only took a moment to look at the big bucket of building blocks in front of us — if we could find a way to appreciate the building blocks of happiness that we already have: our family, our friends, our health.  The blue sky, a warm wind, fresh flowers.  If we could see and appreciate how much we already have, we could begin to build our own happiness.

And that is where the real magic begins.

 

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How To Be Grateful: Play “The Gratitude Game”!

Head funk.  Ugh. We all get it.  That nasty swirl of negative, obsessive thoughts. It’s like looking at the world through dense smog. It’s oppressive, unhealthy, and can make your inner world feel downright uninhabitable. Fortunately though, there’s a cure.  And that cure is gratitude.  And even more good fortune: we can touch the energy of gratitude anytime, anywhere.

Here’s a little game our family invented called “The Gratitude Game”.  You don’t need special equipment.  It doesn’t cost a dime.  All you need are your working senses and an open heart. The rules are pretty simple: You have one minute to look out into the world and identify as many things as you can to be grateful for. (continued below)

But you can’t be general or abstract.  You have to look out into the world and see reasons to feel grateful.  And it doesn’t matter how small they are.  Of course there are big things like health, food, a roof over your head.  But there are small things too:  like the color yellow on daffodils; like the breeze blowing; like the sound of that breeze moving through the trees. Like the smell of the air just before rainfall.

And you don’t have to limit yourself to nature.  How about if you were driving in your car and playing The Gratitude Game? Lines painted in the center of the road. Traffic lights that work.  Gas in the car.  Your cup holder. Enough change for the meter.

The point is to train your mind to witness as many reasons for gratitude as fast as it can.  When your mind is humming with gratitude, the smog of Head Funk can clear pretty quickly.  And you’ll find that within the space of 60 seconds, you’ll feel can breathe again.

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How To Be Loving: Treat everything you touch as you would a beloved child

 

mother and child

Like the mother of the world, touch each being as if it were your beloved child.

The other day I was telling my teenage daughter how odd it is (if you think about it — which I do) that if you are having trouble with some object — let’s say a cell phone that loses it’s signal — it’s considered completely normal, perfectly reasonable behavior to curse that object and treat it roughly.  You might say something like “You @%&** piece of junk! Why are you doing this to me?!” You might slam it down and push it away from you in disgust.  On the other hand, if you were to do the opposite — thank the object, cradle it lovingly, and appreciate it every time it worked — well, then people would think you were a complete lunatic.  If you overheard a co-worker at their desk saying, “Good morning, dear pen.  Thank you for flowing with ink every time I need to write something.  I really appreciate you.  I can always rely on you,” you would think that person had gone completely round the bend. But if you heard that same person muttering obscenities at their slow computer, you would feel that they were just acting as any normal, sane person would if their computer were failing them at a critical moment.

I just think it’s odd, I told my daughter, that if we treat objects as adversaries we find that to be sane behavior, while treating objects as friends would indicate your being out of touch with reality. How wonderful would it be, I asked her, if we treated everything in the world (whether a living, breathing creature or an inanimate object) lovingly — as we would a child or a friend.

My daughter laughed and said that just the previous night, she had removed her glasses to get ready for bed (her vision is quite blurry without her glasses) and saw what she thought was her black sweater lying on her bed.  She went to grab the sweater and toss it to the floor.  As soon as she grabbed the sweater though, it yowled.  She pulled back her hand as soon as she realized that this was obviously not her sweater, but the family cat.  As she smiled and recalled this story, she reflected that if she had treated her sweater with respect and gentleness, she would not have alarmed the cat.

As she finished telling me the story, she absently picked up a book that was lying out where we were sitting: a small volume called “The Buddha’s Little Instruction Book” by Jack Kornfield.  She smiled and handed me the book. “This is a weird coincidence,” she said.  I looked at the page that the book had opened to.  It read, “Like the mother of the world, touch each being as if it were your beloved child.”

Of course, sometimes the world requires more than a gentle touch.  It requires firmness, strength, direction.  As I told a friend recently when we discussed this idea of treating the world as beloved: when a child’s bone is broken, it sometimes requires firm force to be reset, then needs to be splinted until it can be healed well enough to bear weight and grow in a healthy direction once again.  But this action, though it may be painful, is not done with violent force or the intention to cause harm.

Treating the world as beloved means we touch the world with the intention of bringing healing, comfort, joy, and strength.  It requires us to be lovingly aware.  And that awareness requires us to have the wisdom to know when we must be gentle and when we must be firm; when we gaze with adoration and when we move to take action.

If we treat the world lovingly, we will never fail it, or ourselves.

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How To Be Playful: Try this easy “To Be List” Game!

As any teacher of young children will attest to, the fastest way to teach is through play.  It’s fun.  It’s motivating.  And when the game is over children are amazed that they have grown in knowledge and skill.  Surprise! You thought you were just having fun, but it turns out you were learning!

Well, the same is true for us adults.  Though we many not want to admit it, we like to learn by having fun, too.

A friend of ours who had recently read “Your To Be List” emailed to us to tell us about a “To Be List” game her family had invented.  And I was so delighted to hear about it, I asked if I could share it here on this blog so that others could try it out themselves.

Here is what her email entitled “Being and Skiing” said:

We’re just back from a mini family ski get-away and I had to write to tell you about a great little game we invented, inspired by Your To-Be List. 

Saturday morning, the kids had the ski mountain map out and were negotiating a plan for the day–what trails would we tackle first? Would we all ski together or split into pairs? When it came time for me to weigh in, I explained that regardless of what we agreed we’d do, I was working on my to-be list for the day. But rather than tell them outright what particular quality I was working on, I invited them to try to guess what it was at the end of the day.

being and skiing

Being and Skiing: Our friends joyfully hit the slopes!

We had a wonderful day of skiing–the best ever. We went back to the inn where we were staying about mid-afternoon and read, drew, and napped, then got up for a light snack, went for a swim at the rec center and finished the day with an impromptu, somewhat raucous, round robin ping pong tournament. 

The next morning at breakfast, as we were planning our day again, I suddenly remembered I had forgotten to ask the evening before what everyone thought I had spent the day trying to be. “I know,” Tevy said. “Joyful!” “I think it was encouraging,” said Anna Kay. “No, it was adventurous,” said Sovann. “Playful? Kind? Helpful?” offered Tevy. 

The answer was patient, but I hadn’t imagined how gratifying it would be to hear what my family thought they had noticed about my behavior the day before.

We went on to have another stellar day of skiing together, despite the fact that we found ourselves skiing for about 3 hours in freezing rain. Instead of focusing on the less than perfect weather we had, the kids chose to relish the fact that we practically had the mountain to ourselves. No lift lines meant we got a ton more skiing in.

Toward the end of the day, after shedding our soaked-through gear for drier things and regrouping in the lodge for a late lunch, we were all sharing personal highlights when Tevy said, “Hey, did anyone notice what I was trying to be today?” It turned out she had been working on being determined to try new things. And she wasn’t the only one who had quietly adopted a personal to-be aim for the day. Sovann announced he had been working on trying to bring humor to the day, and Anna Kay was working on being appreciative.

Somehow, I think our to-be game may just become part of our family vacation ritual. Thanks for the inspiration, my friend.

Love to you and your wonderful family,
Vic

What I loved about the retelling was her realization that in choosing To Be Patient, she was also perceived as joyful, loving, playful, kind, and helpful.  It just goes to show how a simple decision To Be can result in such a huge shift — and not just in your day, but in the day of everyone whose lives you touch.

Choosing To Be is like planting a seed that quickly sprouts and grows into a strong shade tree under which others seek comfort, ease, and happiness.

Try playing the To Be List game with your friends, your family, or your colleagues today! See if they can guess your “To Be” of the day.  You may be surprised (and delighted!) at their answers.

 

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How To Be Beautiful: Let your inner beauty speak through you

It’s very easy to get hung up on certain societal standards of beauty. Images on TV and in magazines drive us to go stare at ourselves in mirrors, where we silently castigate ourselves for our imperfections and curse our genes for producing noses that are too big, lips that are too thin, eyes that are too far apart and hair that . . . well . . . let’s not even go there.

But think for a moment about the people who you truly love to look at.  The people whose presence makes you feel loved and whole.  What are you thinking about as you call the details of their face to mind? The spacing of their eyes? The size of their pores? The elasticity of their necks?  No, of course not. (continued below)

You are thinking probably of the shine in their eyes when the see you for who you are.  You are thinking of the smile that lights up their face.  You are thinking of the aura of wisdom and compassion that surrounds them.  This is true beauty.  The beauty that speaks from within.  The beauty that speaks through our eyes, through our words. Through our actions.

And if you really want to look in the mirror and see how beautiful you really are, look in the eyes of someone who truly loves you — and see yourself shining there in their adoring gaze.

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How To Be Organized: Set your priorities using Your To Be List

When you wake up in the morning and every blessed to-do on your to-do list is crying out “Pay attention to me first!” how do you decide?  Every person, every task wants to be put front and center in your day.  And there are times when the chaotic confusion of all these demands is so loud in your head, it can feel debilitating – and you end up getting nothing accomplished at all!  Ever had a day like that?

We think you should start with your To Be List instead!  Ask yourself this all-important question: What do I want to be today? Do you want to be joyful, supportive, encouraging, energetic, loving? Great! That’s your starting point! (continued below)

Your next step is to figure out which to-do’s will best help you accomplish the “To Be’s” on Your To Be List.  Want to be relaxed? Don’t wait until the end of the day to be relaxed.  Choose the to-do that will help you feel relaxed and DO THAT FIRST! Instant priorities!  Then you have the energy of relaxation flowing at the very beginning of your day — and you can take that energy with you.  Think how that will impact the rest of your day.

Prioritize not according to what you want to do, but by what you want TO BE!

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How To Be Friendly: Being buddies with your dust bunnies!

Problems stink, right? They make us frustrated.  They make us angry.  They drive us to distraction.  So it’s natural to think of them as our adversaries.  But why is that?  Why do we take our problems and personify them?  Well, frankly it’s just natural.  People who consistently rankle us are not especially our friends, are they? So naturally, problems that cause these same feelings to arise are also our enemies.

So now, when we run up against even the smallest problem in our lives, we are in the habit of dealing with it as we would an unwelcome person.  We ignore it.  We struggle with it.  We fight it.  And if it doesn’t respond to these tactics, we get down on ourselves and wonder what kind of miserable human being would invite such a problem into their lives.

But here’s another thought: Why not make friends with your problems? If you are going to personify your problems, anyway, why not make them into friends instead of your enemies? (continued below . . . )

It may seem like a ridiculous proposition, but think of it this way.  A problem is something in need of our attention.  If we push it away, it will just come back.  If we wrestle it, it will just get stronger.  If we fight with it, it will just dig in.  And if we consider ourselves the kind of poor specimen of humanity that invites problems . . . well . . . you know the rest.

How do we treat our friends when they are in need.  We listen to them.  We ask them how we can help turn things around.  We look for opportunities to spend time.  We enjoy helping them turn things around.  How much easier would it be to deal with our problems if we were to take on this attitude.

Give it a try.  Don’t pick your biggest problem.  Start small.  What about that filing system that needs attending? Or the socks that need to be paired.  Or  . . . yes . . . even the dust bunnies.

Be buddies with your dust bunnies: “Hey guys, how did you find your way under the bed again?  Come on, let’s get you out of there.  I have a better place for you to be . . . Let me introduce you to my pal, the trash can.”

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How To Be Aware: Know that All Moments Matter

All moments matter.

Perhaps you believe that there are two types of moments:  Ordinary moments and extraordinary moments; moments that are to be treasured and moments that might as well be pitched in the trash.

But all of our “ordinary moments” are moments that we must learn to treasure. Why? Because these “ordinary moments” are like seeds from which the exotic flowers of extraordinary moments blossom.  If we are expert gardeners, we will look at the humble seed and know that a blossom of remarkable beauty is waiting to be born from it.  We know that if we take care of it, feed it nurture it, and are patient with it, then ultimately its breathtaking beauty will be revealed to us.

seeds in hand

Taking care of the humble seed of the "ordinary" moment

If we take care of the ordinary moment, just as we would care for the humble seed, then will see that miracles lie within it, waiting to be born. If we care for the moment with wisdom, with understanding, and with love — we will see it blossom in extraordinary beauty.

Think back to the most miraculous, breathtaking moment of your life.  And now imagine if you removed all of the ordinary moments that led up to it.  What would happen to the miraculous moment?  It would disappear — because without the seeds of many “unremarkable” moments, the miraculous moment would never have manifested.

Every moment you are alive and breathing, you are holding the blossom of eternity in your hands. How will you take care of it?

 . . . . .

So what does this all mean? It means that your daily life, with all its errands and housework and paperwork and phone calls and emails and meetings is the heart of your spiritual practice.  Why throw away 97 percent of the time you are awake and aware as meaningless drudgery? Do you believe that you just need to get through in these moments order to encounter the deeper meaning of your life? Don’t throw these moments away! Your “ordinary” daily life is the rich soil in which the garden of meaning blossoms.

And in order to plant the seeds of your garden of meaning and miracles, we believe that when you wake each day, rather than asking the question, “What do I need to do today?” you should ask “What do I want TO BE today?” Do you want to be happy? Relaxed? Compassionate? Strong? Courageous?  Well then, your daily life is offering you countless chances to practice at Be-ing that person.  Every item you have on your to-do list is your grand opportunity to be that person.  So . . . Be Compassionate as you speak to the teller at the bank.  Be Relaxed as you sit at the red light in traffic.  Be Strong as you comfort a child who is nervous about an upcoming test.  Be courageous as you present a new idea at a meeting.  This is truly what it means to nurture the flower that lies waiting to blossom within the seed.

Care for your “ordinary moments” by being the compassionate, relaxed, strong, courageous person you truly wish to be, no matter what you are doing, no matter where you are — and watch as miracles take root and blossom in your life.

 

 

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How To Be Happy: Want happiness? What are you waiting for?

At our home we have at least two bookshelves full of children’s picture books.  Our children have outgrown them, but I have a hard time letting them go.  I’m not a pack rat.  I just love children’s books.  They’ve got amazing illustrations and besides that, children’s book authors have a remarkable way of distilling deep wisdom into simple, compelling truths.

Take for example, Dr. Seuss.  In his book “Oh, The Places You’ll Go” he uses rhythm and rhyme to teach children (and presumably adults as well) how to proceed with integrity and courage down life’s unpredictable (and sometimes treacherous) path.  One of my favorite pages in “Oh The Places You’ll Go” is the passage about The Waiting Place: a place where (he warns the reader), it is very easy to get stuck . . . possibly forever.  “The Waiting Place, ” he begins,  “(is) for people just waiting . . .

Waiting for a train to go

or a bus to come, or a plane to go

or the mail to come, or the rain to go

or the phone to ring, or the snow to snow

or waiting around for a Yes or a No

or waiting around for their hair to grow.

Everyone is just waiting.

Waiting for the fish to bite

or waiting for wind to fly a kite

or waiting around for Friday night

or waiting, perhaps, for their Uncle Jake

or a pot to boil, or a Better Break

or a string of pearls, or a pair of pants

or a wig with curls, or Another Chance

Everyone is just waiting.”

waiting

What are you waiting for?

Sometimes people ask the question “What are you waiting for?” and they mean it rhetorically. It’s a sort of a motivational prod.  It’s sort of like saying, “C’mon, get going!” But I want you to ask yourself the same question, but not rhetorically at all.  What ARE you waiting for?  Which stars are you waiting to align?  What do you believe is the missing piece of the puzzle?  If you ask yourself this question, and really look deeply — you’ll see that you are waiting for something that you equate in some way with happiness.

Are you waiting for someone to apologize? Are you waiting for someone to appreciate you? Are you waiting for a vacation? Are you waiting for a promotion? Are you waiting to lose weight? Waiting for the recession to end? Waiting for love to arrive?

Or perhaps in some way, we are even waiting for stuff that we think will finally, once and for all unlock the door to happiness: A new pair of shoes. A clean house. A green lawn.  A new haircut. Fresh paint on the walls. A more comfortable couch. A new shade of lipstick. A night out on the town.

We all have certain conditions to which we attach our happiness.  We identify some distant goal and we say “When I finally arrive there, I will be happy.” Or we identify some object or some person that we want to show up in our lives.  We almost literally sit and wait for happiness to knock at our door.

But why wait?  There are thousands of conditions of happiness right where you are.  Thousands of doors of happiness for you to walk through right this very moment.  Are you breathing clean air?  Is there water running in your home? Is your sight clear?  Is your hearing good?  Is your sense of touch intact?  Can you look outside your window right now and see trees moving in the breeze? Can you hear music? Can you read? Can you walk? Can you laugh at a joke?  Can you feel love in your heart? Imagine if any of those things were to suddenly disappear: clean air, fresh water, your sight, your hearing? Your ability to laugh or feel love? Wouldn’t you despair: “I wish I had felt happy about it while I had it!”  Well don’t wait another minute.  Be happy about it right now.  Don’t wait for these conditions of happiness to vanish before you appreciate them. Walk through that door of happiness this very moment and smile at your good fortune.

Waiting for happiness is a habit we can overcome.  Especially when we can identify thousands of reasons to be happy right where we sit.  Happiness is just waiting for you to open your eyes and recognize it.

So what are you waiting for?  I hope your answer is “Nothing.”

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