Category Archives: Videos

How To Be Relaxed: Making the Most of Your Time

Posted on June 4, 2012 by Lauren

Do you ever have the feeling that you are racing against time? That you have too much to do and too little time to do it? It’s a common problem and its results can be devastating, leaving us with feelings … Continue reading →

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How To Be Courageous: Understanding Fear

Posted on May 29, 2012 by Lauren

Last week, a member of the “Your To Be List” Facebook Community asked a question regarding fear. Her fears were not unusual: health, aging, and finances — I think many of us can relate. In fact, I think we can … Continue reading →

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Be Focused: If we want to move from “Point A” we need to envision “Point B”

Posted on February 10, 2011 by Lauren

It all started when we heard this curious science story on NPR  which reported that without a distant point of focus human beings are incapable of walking in a straight line.  In fact, without a point of reference to guide us, it appears … Continue reading →

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How To Be Joyful: Don’t wipe that dumb grin off your face

Posted on October 26, 2010 by Lauren

I can often be spotted driving along in my minivan, all alone, grinning to myself. Sometimes I think for all the world I look as if I don’t have a brain in my head.  But isn’t that interesting? Why is … Continue reading →

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How To Be Reconciled: Finding common ground

Posted on August 3, 2010 by Lauren

My husband and I are soul mates.  We’re best friends. And from time to time, we fight.  Because we’re human.  And because sometimes we just feel like we’re right and the other person’s blatantly wrong and unconscionably inconsiderate.  I’m sure … Continue reading →

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How To Be Real: Be Present to Life’s Sweetness

Posted on July 7, 2010 by Lauren

I have a bad habit of knitting my brow when I am lost in thought.   One day, a few years ago, I was sitting and watching my son playing Legos in the living room.  I was gazing absently at … Continue reading →

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How To Be Transformative: Turn your troubles into treasure

Posted on June 17, 2010 by Lauren

Our troubles are like compost.  From all outward appearances, they’re unsightly and smelly.  We’d like to shove them away into a dark place where we’ll never have to look at them again.  But just as compost will yield rich soil … Continue reading →

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How To Be Celebratory: The release of our new video, “Sticky Notes”

Posted on June 11, 2010 by Lauren

I saw this video in my head long before it made it’s premier on YouTube.  The actors. The expressions. The movements. I knew just how it would unfold.  Just how it would be paced. I wanted to make a short … Continue reading →

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How To Be Honest: I’m having a hard week. But I am still having beautiful moments.

Posted on May 8, 2010 by Lauren

No one, but NO ONE is immune to pain, suffering, and difficulty in life.  Even if you are feeling happy, hopeful, and trouble free, it goes without saying that at some point in time, trouble will come knocking at your … Continue reading →

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How To Be Grateful: Play “The Gratitude Game”!

Posted on April 1, 2010 by Lauren

Head funk.  Ugh. We all get it.  That nasty swirl of negative, obsessive thoughts. It’s like looking at the world through dense smog. It’s oppressive, unhealthy, and can make your inner world feel downright uninhabitable. Fortunately though, there’s a cure. … Continue reading →

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