Category Archives: Videos

How To Be Relaxed: Making the Most of Your Time

Do you ever have the feeling that you are racing against time? That you have too much to do and too little time to do it? It’s a common problem and its results can be devastating, leaving us with feelings … Continue reading

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How To Be Courageous: Understanding Fear

Last week, a member of the “Your To Be List” Facebook Community asked a question regarding fear. Her fears were not unusual: health, aging, and finances — I think many of us can relate. In fact, I think we can … Continue reading

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Be Focused: If we want to move from “Point A” we need to envision “Point B”

It all started when we heard this curious science story on NPR  which reported that without a distant point of focus human beings are incapable of walking in a straight line.  In fact, without a point of reference to guide us, it appears … Continue reading

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How To Be Joyful: Don’t wipe that dumb grin off your face

I can often be spotted driving along in my minivan, all alone, grinning to myself. Sometimes I think for all the world I look as if I don’t have a brain in my head.  But isn’t that interesting? Why is … Continue reading

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How To Be Reconciled: Finding common ground

My husband and I are soul mates.  We’re best friends. And from time to time, we fight.  Because we’re human.  And because sometimes we just feel like we’re right and the other person’s blatantly wrong and unconscionably inconsiderate.  I’m sure … Continue reading

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How To Be Real: Be Present to Life’s Sweetness

I have a bad habit of knitting my brow when I am lost in thought.   One day, a few years ago, I was sitting and watching my son playing Legos in the living room.  I was gazing absently at … Continue reading

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How To Be Transformative: Turn your troubles into treasure

Our troubles are like compost.  From all outward appearances, they’re unsightly and smelly.  We’d like to shove them away into a dark place where we’ll never have to look at them again.  But just as compost will yield rich soil … Continue reading

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How To Be Celebratory: The release of our new video, “Sticky Notes”

I saw this video in my head long before it made it’s premier on YouTube.  The actors. The expressions. The movements. I knew just how it would unfold.  Just how it would be paced. I wanted to make a short … Continue reading

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How To Be Honest: I’m having a hard week. But I am still having beautiful moments.

No one, but NO ONE is immune to pain, suffering, and difficulty in life.  Even if you are feeling happy, hopeful, and trouble free, it goes without saying that at some point in time, trouble will come knocking at your … Continue reading

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How To Be Grateful: Play “The Gratitude Game”!

Head funk.  Ugh. We all get it.  That nasty swirl of negative, obsessive thoughts. It’s like looking at the world through dense smog. It’s oppressive, unhealthy, and can make your inner world feel downright uninhabitable. Fortunately though, there’s a cure. … Continue reading

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