Be Wise: The lesson you can learn from Eeyore the “Awfuller”
“Good morning, Eeyore,” said Pooh. “Good morning, Pooh Bear,” said Eeyore gloomily. “If it is a good morning, which I doubt,” said he. “Why, what’s the matter?” “Nothing, Pooh Bear, nothing. We can’t all, and some of us don’t. That’s all there is to it.” “Can’t all what?” said Pooh, rubbing his nose. “Gaiety. Song-and-dance. [...]
Be Sweet: Giving up Sugar and Savoring the Real Sweetness of Life
I gave up sugar a week ago. I am not bragging. It’s only been a week, and a week doesn’t especially give you bragging rights. And it certainly doesn’t earn you the privilege of finger-wagging. So just to be clear: I am not wagging my finger at anyone. But I do want to tell you [...]
Top Ten Videos that Will Make You Cry (In a Good Way!)
NOTE: Scroll on down if you just want to see the “TOP TEN Videos that Will Make You Cry”! I am a big believer in the healing power of tears. I believe this because I am a cryer. I cry at weddings. Graduations. Bar Mitzvahs. Movies. Poetry. Prayers. And yes, even commercials. I cry every [...]
Be Kind: Practice kindness in everything (and I mean EVERYTHING) you do
Kindness. It’s the gift we give to people and animals. Right? Well, yes. But not that alone. Kindness is not just an emotion we feel toward living, breathing beings. Kindness is an energy that abides within you that is waiting to be released into the world, so it can work its magic. What if we [...]
Be Courageous: All Meaningful Paths Begin with a Single Step
The path to peace begins with unrest. The path to wisdom begins with unknowing. The path to love begins with loneliness. The path to a new life begins with the old. If we want to get to where we are going, we must first compassionately accept where we are. Then take one brave step forward [...]
Be Joyful: A Missing Diamond is Cause for Celebration
I was at a meeting in a local coffee shop when I saw it. Or rather, when I didn’t see it. The diamond from my engagement ring. The symbol of undying love and commitment that I have been wearing every day for nearly two decades. Gone. At first I thought maybe my middle-aged eyes were [...]
Be Clear: What lens are you looking through?
Those who look at life through the lens of compassion will see opportunities for healing and wholeness. Those who look through the lens of gratitude will see opportunities to celebrate life’s blessings. Those who look through the lens of courage will find opportunities to encounter their essential strength. Those who look through the lens of [...]
Be Grateful: May You Have Many Worries
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh My mother was what you might call a “professional worrier.” She worried with skill, power, and acumen. She could incisively hone in on the most seemingly benign situation and find within it some kernel of [...]