Category Archives: be relaxed

How To Be Lazy: Put “Do Nothing” on your to-do list

I have a hard time sitting down.  I think it’s genetic.  Really. James and I always chuckle when we remember a time when my mother had suffered a back injury (no, the injury was not the least bit funny, just … Continue reading

Posted in be calm, be happy, be present, be relaxed | Leave a comment

How To Be Understanding: Worry wants to be your friend, it just doesn’t know how!

I come from a long line of worriers.  Worrying in my family was a way of showing you care.  If you love someone, you naturally worry about them.  You want the best life for them, so you try to prevent … Continue reading

Posted in be calm, be happy, be healing, be light, be present, be relaxed, be wise | Leave a comment

How To Be Honest: I’m having a hard week. But I am still having beautiful moments.

No one, but NO ONE is immune to pain, suffering, and difficulty in life.  Even if you are feeling happy, hopeful, and trouble free, it goes without saying that at some point in time, trouble will come knocking at your … Continue reading

Posted in be courageous, be happy, be relaxed, Videos | 1 Comment

How To Be Patient: Seek the sacred space within

Patience can seem elusive.  Just when we need it most, we cannot seem to find it.  Like the car keys that seem to hide themselves when we are late for an appointment, patience is an energy that we often scramble … Continue reading

Posted in be calm, be happy, be patient, be relaxed | Leave a comment

How To Be Organized: Set your priorities using Your To Be List

When you wake up in the morning and every blessed to-do on your to-do list is crying out “Pay attention to me first!” how do you decide?  Every person, every task wants to be put front and center in your … Continue reading

Posted in be happy, be relaxed, Videos | Leave a comment

How To Be Friendly: Being buddies with your dust bunnies!

Problems stink, right? They make us frustrated.  They make us angry.  They drive us to distraction.  So it’s natural to think of them as our adversaries.  But why is that?  Why do we take our problems and personify them?  Well, … Continue reading

Posted in be happy, be present, be relaxed, Videos | Leave a comment

How To Be Aware: Know that All Moments Matter

All moments matter. Perhaps you believe that there are two types of moments:  Ordinary moments and extraordinary moments; moments that are to be treasured and moments that might as well be pitched in the trash. But all of our “ordinary … Continue reading

Posted in be attuned, be compassionate, be nurturing, be present, be relaxed | 1 Comment

How to Be Content: Get to know the joy of “Enough”

Contentment is the soil in which the seeds of peace and happiness take root and blossom. You can practice contentment while brushing your teeth, working on the computer, or just sitting right where you are. Think other people might enjoy … Continue reading

Posted in be grateful, be happy, be relaxed | Leave a comment

How to be Happy and Free: Put your house on a diet!

Are your possessions helping you To Be Happy and Free? Or stifled and burdened? Are you beginning to feel like your stuff owns you and not the other way around?  Then put your house on a 30-Day Diet! In this … Continue reading

Posted in be courageous, be happy, be light, be relaxed, be strong, Videos | 1 Comment

How To Be Resolved: What to keep and what to let go of in the New Year

The New Year is a time To Be Discerning.  What do you want in your life? What do you want to release. This simple exercise will help you practice at Being Discerning in 2010. We appreciate your passing this along!

Posted in be courageous, be happy, be light, be relaxed, be strong, Videos | Leave a comment