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Category Archives: be relaxed
I have a hard time sitting down. I think it’s genetic. Really. James and I always chuckle when we remember a time when my mother had suffered a back injury (no, the injury was not the least bit funny, just … Continue reading
I come from a long line of worriers. Worrying in my family was a way of showing you care. If you love someone, you naturally worry about them. You want the best life for them, so you try to prevent … Continue reading
No one, but NO ONE is immune to pain, suffering, and difficulty in life. Even if you are feeling happy, hopeful, and trouble free, it goes without saying that at some point in time, trouble will come knocking at your … Continue reading
Patience can seem elusive. Just when we need it most, we cannot seem to find it. Like the car keys that seem to hide themselves when we are late for an appointment, patience is an energy that we often scramble … Continue reading
When you wake up in the morning and every blessed to-do on your to-do list is crying out “Pay attention to me first!” how do you decide? Every person, every task wants to be put front and center in your … Continue reading
Problems stink, right? They make us frustrated. They make us angry. They drive us to distraction. So it’s natural to think of them as our adversaries. But why is that? Why do we take our problems and personify them? Well, … Continue reading
All moments matter. Perhaps you believe that there are two types of moments: Ordinary moments and extraordinary moments; moments that are to be treasured and moments that might as well be pitched in the trash. But all of our “ordinary … Continue reading
Contentment is the soil in which the seeds of peace and happiness take root and blossom. You can practice contentment while brushing your teeth, working on the computer, or just sitting right where you are. Think other people might enjoy … Continue reading
Are your possessions helping you To Be Happy and Free? Or stifled and burdened? Are you beginning to feel like your stuff owns you and not the other way around? Then put your house on a 30-Day Diet! In this … Continue reading
The New Year is a time To Be Discerning. What do you want in your life? What do you want to release. This simple exercise will help you practice at Being Discerning in 2010. We appreciate your passing this along!