Category Archives: be openhearted

Be Choosy: Thoughts are Like Music. Listen to the Stuff You Like.

A wise person once said to me that listening to negative thoughts all day is like having the world’s largest CD collection (or I guess nowadays we would say “The world’s largest iTunes library) and all day choosing to listen … Continue reading

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Be Kind: Practice kindness in everything (and I mean EVERYTHING) you do

Kindness. It’s the gift we give to people and animals. Right? Well, yes. But not that alone. Kindness is not just an emotion we feel toward living, breathing beings. Kindness is an energy that abides within you that is waiting … Continue reading

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Be Present: Ten years from now, what will have mattered to our children?

Ten years from now . . . Ten years from now, it won’t have mattered whether or not the sink was perfectly scrubbed. Ten years from now it will have mattered that I stopped scrubbing the sink to listen to … Continue reading

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How To Be Compassionate: You really have nothing better to do . . .

My clock-radio is always set to wake me to the morning news.  Sometimes I question the wisdom of this decision.  Most of the stories that are broadcast in the morning are not especially uplifting or motivating.  I often think that … Continue reading

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How to be Present to Beauty: A Memory

All I wanted was a little peace and quiet.  A moment alone.   I longed for the kind of happiness that a little self-imposed solitude might bring.  And I had it all set up just as I had envisioned it:  A … Continue reading

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How To Be Reconciled: Finding common ground

My husband and I are soul mates.  We’re best friends. And from time to time, we fight.  Because we’re human.  And because sometimes we just feel like we’re right and the other person’s blatantly wrong and unconscionably inconsiderate.  I’m sure … Continue reading

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How To Be Curious: Do you know what’s in your neighbor’s garage?

A couple of weeks ago, my children and I were visiting my brother and sister-in-law in Ohio.  In the afternoon of our second day, my two daughters and I decided we would go for a walk.  As we wandered the … Continue reading

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How To Be Understanding: Comforting your consuming emotions

We all have the experience with being afflicted by the ravages of consuming emotions: Guilt.  Envy.  Bitterness.  Worry.  Despair.  These are the emotions that feed on the goodness of our hearts, bit by bit taking from the heart’s abundant energy.  … Continue reading

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How To Be Celebratory: The release of our new video, “Sticky Notes”

I saw this video in my head long before it made it’s premier on YouTube.  The actors. The expressions. The movements. I knew just how it would unfold.  Just how it would be paced. I wanted to make a short … Continue reading

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