Category Archives: be mindful

Be Compassionate: “I hope you have a hard life,too!” — an outburst overheard and understood

I honestly can’t say what the fight was about. I was only there to witness its conclusion. And just barely that. I was walking out of the drugstore yesterday with my ┬ápurchase in hand, smiling and feeling the sun and … Continue reading

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Be Aware: Training Your “Puppy Mind”

A puppy can be trained to be a faithful and loving companion. So can your mind. Practitioners of meditation often use the term “monkey mind” to describe the untrained mind: a mind that grasps wildly and randomly at whatever passes … Continue reading

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