Category Archives: be light

How To Be Real: You don’t have to settle in Cynicsville

Imagine, if you will, two towns:  Cynicsville and Pollyannatown.  Two towns beset by troubles large and small.   And yet the residents of these towns look at their troubles in decidedly different ways. The residents of Cynicsville feel they’ve seen … Continue reading

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How To Be Celebratory: The release of our new video, “Sticky Notes”

I saw this video in my head long before it made it’s premier on YouTube.  The actors. The expressions. The movements. I knew just how it would unfold.  Just how it would be paced. I wanted to make a short … Continue reading

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How To Be Understanding: Worry wants to be your friend, it just doesn’t know how!

I come from a long line of worriers.  Worrying in my family was a way of showing you care.  If you love someone, you naturally worry about them.  You want the best life for them, so you try to prevent … Continue reading

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How To Be Free: Release the stories that are holding you back from embracing what you love

When we adopted our oldest son from Kazakhstan in 2001, he was just a few months shy of his 4th birthday. He had spent all of his days since birth in the orphanage, and in those years he had never … Continue reading

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How To Be Grateful: Play “The Gratitude Game”!

Head funk.  Ugh. We all get it.  That nasty swirl of negative, obsessive thoughts. It’s like looking at the world through dense smog. It’s oppressive, unhealthy, and can make your inner world feel downright uninhabitable. Fortunately though, there’s a cure. … Continue reading

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How To Be Playful: Try this easy “To Be List” Game!

As any teacher of young children will attest to, the fastest way to teach is through play.  It’s fun.  It’s motivating.  And when the game is over children are amazed that they have grown in knowledge and skill.  Surprise! You … Continue reading

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How To Be Loving and Kind: Free your mind!

If we want our houses To Be Hospitable, we need to clear the clutter that is hiding the natural beauty of our homes.  If we want our hearts To Be Hospitable, to be a refuge of lovingkindness, we need to … Continue reading

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How to be Happy and Free: Put your house on a diet!

Are your possessions helping you To Be Happy and Free? Or stifled and burdened? Are you beginning to feel like your stuff owns you and not the other way around?  Then put your house on a 30-Day Diet! In this … Continue reading

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How To Be Resolved: What to keep and what to let go of in the New Year

The New Year is a time To Be Discerning.  What do you want in your life? What do you want to release. This simple exercise will help you practice at Being Discerning in 2010. We appreciate your passing this along!

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How to Be Grateful: For the laundry? Really?

Yes. Really.  You can choose To Be Grateful while you fold the laundry.  And relaxed and loving and openhearted and inviting. With Your To Be List every task, no matter how dull or downright unpleasant can shine with the light … Continue reading

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