Category Archives: be healing

Be The Answer: Alec’s Story (or “The only answer to a prayer I ever needed”)

I’ve been an educator most of my adult life.  Over the years I’ve seen many children whose small and innocent lives were consumed with anger and depression — traumatized by violence, deprivation, and untenable circumstances. But, there was one boy … Continue reading

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Be Happy: Just because your teen is unhappy, doesn’t mean you have to be!

I live in a home with two teens and two preteens. In the South, where I live, people tend to respond to this fact by saying, “Oh, bless your heart.” Yes, bless my heart. Bless it with happiness and strength. … Continue reading

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Be Courageous: All Meaningful Paths Begin with a Single Step

The path to peace begins with unrest. The path to wisdom begins with unknowing. The path to love begins with loneliness. The path to a new life begins with the old. If we want to get to where we are … Continue reading

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Be Different: Because in being different, we are all the same

During the month of December, I’ll be participating in a project called Reverb 10.  Reverb 10 is “an open online initiative that encourages participants to reflect on this year and manifest what’s next. It’s an opportunity to retreat and consider the reverberations of your … Continue reading

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How To Be Devoted: Wishing won’t make it easier. Practice will.

I wish . . . I wish I could play the cello.  I wish I could do calligraphy.  I wish I could rock climb.  I wish I could grow an organic garden.  I wish I could speak a foreign language. … Continue reading

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How To Be Compassionate: You really have nothing better to do . . .

My clock-radio is always set to wake me to the morning news.  Sometimes I question the wisdom of this decision.  Most of the stories that are broadcast in the morning are not especially uplifting or motivating.  I often think that … Continue reading

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How To Be Unburdened: Stop wrestling with your negative thoughts!

Yesterday on Facebook, I posted a simple proposal: “Name one thing you can let go of today to lighten your load.” I expected to get concrete answers: meetings, errands, appointments, household clutter, or chores. What I got back surprised me.  Most … Continue reading

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How to Be Courageous: Is love really a battlefield?

Back in 1983, Pat Benetar released the song  “Love is a Battlefield”. Well, some three decades later, it continues to strike a chord in many people.  It has been covered by singers like Cher, Carrie Underwood, Selena Gomez, Shakira, and … Continue reading

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How To Be Happy: Forget your troubles? Easier sung than done!

Remember the Judy Garland song that goes,  “Forget your troubles! C’mon get happy!”? It’s a great tune if you want to get up and dance.  But as advice goes, it’s pretty lousy.   First of all, it’s scarce on details.  … Continue reading

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How To Be Relaxed: Don’t give in to “Prepositional Panic”

I suffer intermittently from a widely suffered yet rarely diagnosed syndrome.  It’s called Prepositional Panic.  I thought I might describe the symptoms to you so that in case you suffer from the same ailment, you might seek treatment for your … Continue reading

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