How To Be Courageous: Understanding Fear

Last week, a member of the “Your To Be List” Facebook Community asked a question regarding fear. Her fears were not unusual: health, aging, and finances — I think many of us can relate. In fact, I think we can understand that any single one of these fears can be consuming. Taken altogether, they can completely steal away the possibility of joy, strength and gratitude in our lives. Fears can prevent us from truly living.

In this week’s spiritual reframe, I ask that you understand fear in a new way and that you treat it not with force, but with compassion.  I hope this answer helps you to better understand your fear and facilitates a release from fear’s unkind grip on your life.

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